A SMART goals worksheet that gives one goal two full pages: page 1 runs the goal through the five breakdown rows (Specific, Measurable, Achievable, Relevant, Time-bound), each with one printed question and a blank answer line. Page 2 holds the goal statement and a four-row milestone table with dates and done circles. Print both, one goal per sheet, reprint for the next goal. The 23-page 2026 Dated Printable Planner this sheet pairs with is on Getly, linked at the bottom.
How to use this worksheet: print both pages. Page 1: answer the five questions for one goal, in pen, no shortcuts. Page 2: copy the goal out as one statement, then fill up to four milestones with dates. Keep the pages together; page 2 is the one to look at mid-week.
One goal at a time. Each row asks one question; the answer goes on the line. If a question stalls you for more than a minute, that's the row to sit with. The goal isn't ready until all five rows have answers.
| Letter | The question | Your answer |
|---|---|---|
| SSpecific | What exactly changes, and could someone else tell when it's done? | |
| MMeasurable | Which number do you check, and how often? | |
| AAchievable | What already-scheduled thing gives way to make room for this? | |
| RRelevant | What is this goal for, and why now instead of later? | |
| TTime-bound | What date is the finish line, and what date is the first work session? |
The five answers on page 1 feed one statement on page 2. If a row stays empty after a minute, reshape the goal before it earns a milestone.
The statement is the goal in one sentence, in your own words, three lines at most. The milestone table gives the goal its shape: up to four checkpoints, each with a date and a done circle to fill when it actually happens.
| Milestone | Date | Done |
|---|---|---|
| ○ | ||
| ○ | ||
| ○ | ||
| ○ |
Each milestone should move the statement closer to done. If one doesn't clearly feed the statement, cut it and give its row to one that does.
A planning sheet. It organizes one goal onto two pages: what the goal is, what the five breakdown questions pull out of it, and which four checkpoints mark progress. It doesn't pick goals for you and it promises nothing about outcomes. The planner it comes from works the same way: dated pages, black and white, no advice.
This sheet pairs with the 2026 Dated Printable Planner (23 pages). From its README, verbatim:
"Coverage: 17 weekly spreads for ISO weeks 37 to 53, Monday Sep 7, 2026 through Sunday Jan 3, 2027. The last week of 2026 runs into the first three days of 2027, so those days are on the week 53 page. Month grids cover September to December 2026."
"Every page is black and white: light gray headers, thin ruled lines, no color. That keeps printing cheap and the sheets readable in any light."
Print tips, verbatim from the README:
"License: Personal use. Print as many copies as you like for yourself and your household; please don't resell or republish the files."
Related free pages: the SMART goals template runs three goals plus 30/60/90-day reviews on a single page, and the 2026 quarterly planner covers the same months at quarter scale.
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