A sheet for what is already cooked. This leftovers tracker printable is one page: 10 rows where each container gets a date, a name, a fridge-or-freezer circle, an eat-by date you choose, and a Y/N circle you fill the day the container empties. Under the table sit 3 toss lines for what went out uneaten. Nothing on the page predicts anything; every date and every name is your handwriting.
How to use this page: print it at 100% scale (the site chrome drops out on paper). Fill one row the moment a container goes into storage: the date, what is in it, the fridge or freezer circle, and the eat-by date you want to hold yourself to. Leave the used circle empty until the day the container finishes or leaves, then fill Y or N. The toss lines under the table take what never made it to a row, or what a filled circle has to admit never got used. Reprint when 10 rows run out.
Matchbook Labs · printable · one page
Leftovers log
Week of:
Eat-by: write the date you want to finish it by. This sheet sets no dates and names no durations.
| # | Date | Food (write-in) | Stored in · fill one | Eat-by | Used? fill one |
|---|---|---|---|---|---|
| 1 | ◯ fridge ◯ freezer | ◯ Y ◯ N | |||
| 2 | ◯ fridge ◯ freezer | ◯ Y ◯ N | |||
| 3 | ◯ fridge ◯ freezer | ◯ Y ◯ N | |||
| 4 | ◯ fridge ◯ freezer | ◯ Y ◯ N | |||
| 5 | ◯ fridge ◯ freezer | ◯ Y ◯ N | |||
| 6 | ◯ fridge ◯ freezer | ◯ Y ◯ N | |||
| 7 | ◯ fridge ◯ freezer | ◯ Y ◯ N | |||
| 8 | ◯ fridge ◯ freezer | ◯ Y ◯ N | |||
| 9 | ◯ fridge ◯ freezer | ◯ Y ◯ N | |||
| 10 | ◯ fridge ◯ freezer | ◯ Y ◯ N |
One row per container, written when it goes into storage, not from memory later. The used circle stays empty until the container empties: Y means used up, N means it went out. Nothing else on this page decides anything for you.
Tossed out — 3 lines
One line per toss: what it was and why it left. This is the count the used circles cannot show, and the number worth checking against how much you cook and store in the first place.
This is a waste-organization sheet: it records what is stored, where, and whether the container emptied or the bin took it, so stored food gets seen before it gets forgotten. It holds no storage rules, no nutrition guidance, and no advice on what anyone should eat or discard; the eat-by entry and every circle are your handwriting.
Fits A4 and US Letter at 100%. Grayscale prints fine.
A waste-organization sheet, and nothing past that. It records what is stored, where, by which date you chose, and whether the container emptied or the bin took it. No storage rule appears anywhere on it, no nutrition guidance, no diet framing, and no guidance on what anyone should keep or discard; those are decisions the sheet never touches. The eat-by column holds the date you write, so if you write nothing, the row still works. What the sheet does do is turn "is there any of that left?" into a glance, and make the toss count visible instead of imagined.
Paper answers what is in storage today. The Meal Planner workbook answers the question upstream: plan the week's 21 meals from the 32-recipe bank, and its grocery list flags what the plan actually needs and totals the lines you type prices against. Buying to a plan is how fewer forgotten containers pile up in the first place. Verbatim from the product README:
A one-workbook meal planning system for Excel and Google Sheets: plan 21 meals a week from a 32-recipe bank using dropdowns, keep a grocery list that flags what your plan actually needs and totals itself, and track what you pay per store over time.
What's inside
File What it does meal.xlsxThe workbook. 4 sheets: Weekly Plan (7 days x 3 meals with recipe dropdowns and plan stats), Recipe Bank (32 recipes: meal type, time, servings, ingredients), Grocery List (store categories, on-plan auto flag, qty x price line totals, weekly total), Price Tracker (unit prices per store, best/average price watchlist) instructions.md5-minute setup, every formula explained in plain language, how to extend the dropdown ranges, troubleshooting README.mdThis file Personal and commercial use allowed - plan your own meals, use it for clients, as many copies as you like. No resale or redistribution of the pack itself, as-is or with minor edits.
Quoted verbatim from the Meal Planner + Grocery List Spreadsheet product README.
Get the Meal Planner + Grocery List Spreadsheet — →One workbook for Excel and Google Sheets: Weekly Plan (7 days × 3 meals with recipe dropdowns and plan stats), Recipe Bank (32 recipes), Grocery List (store categories, on-plan auto flag, qty × price line totals), Price Tracker (unit prices per store). Sample week included. Personal and commercial use allowed.